Happy-healthy.net – Healthy lifestyle must be applied in your family in order to keep your family members in obtaining healthy life. Of course, children should get important attention in applying your healthy life because they still need guidance. Applying healthy life can be begun earlier by giving good nutrition in the form of mother’s milk or ASI. It can be completed by utilizing healthy baby-food. After your children in growth age, you can apply healthy lifestyle by providing five fruits and vegetables per day. In daily life, you also can apply breakfasts and dinners every day, consume healthy food, limit fast food, and eat high fiber food. It is important in order to make your children obtain some nutrition needed.
In addition, you also have to manage their daily activities by limiting addiction of technology. It is wise for you to limit them only 2 hours or less in watching the TV, accessing computer, or palying video games per days. It can decrease the bad influence for their body, especially eyes. Limiting addiction of technology also can make them become so easy in making social interaction with others. You also can guide them to do 1 hour exercises per day. You can make a schedule of doing exercise together with your family members.
To make your children obtain active lifestyle, you have to design your home comfortably for making physical activity. Besides doing exercise, you also can educate them by inviting your children to cook healthy food together, playing together, or spend time with gardening.
It is time to help your child in obtaining healthy life. By applying a healthy lifestyle to your children, they will get benefit in the future. Although, you will be so difficult at first, but if it is always applied in your family, it will be good habitual action and healthy life in your family will be success.