Teach your children the importance of doing exercises

The first step is to help the little ones make physical activity an everyday event, now and as they grow.

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Fitness Family

Family physical exercise and having a healthy lifestyle in a group is of vital importance for all families. By sharing physical activity and nutritious foods, your family can improve their health and enjoy their time together. Use active games, smart snacks, sports for each family member and much more to create healthy habits for all your "family team".

Benefits of a fitness family

Being physically active and eating well promotes disease prevention, loss or maintenance of weight, stress reduction, better performance at school and work, greater longevity and more. As parents, we are role models for our children, so making family physical activity a priority sets a great precedent. For children, being induced to healthy behaviors at a young age is a gift. They are ready to learn and retain new information, good habits that will help them stay healthy when they are young. And everyone in the family can benefit from being united by sharing active games and family meals.

Start a fitness plan

The first step towards a fun and effective plan is a goal. Maybe you're worried about your child's weight or yours. You may have noticed that the habits and hobbies of your family tend to be sedentary rather than active. Maybe you have made a resolution (for the New Year, a birthday or the return to school) to change your lifestyle. Maybe you're planning an active summer vacation, or your son wants to join a sports team and needs to get in shape. Whatever your reason, there are many ways to start improving your family's physical condition. Creating a family plan of physical exercises does not have to be complicated or overwhelming. What it really means is a new commitment to add more activity to your life. It may be useful to consider it as a challenge that you face together. Work by sending the message that physical activity is a fun and healthy habit that makes you feel good, not a difficult task to endure.

Try to do the following:

- Take into the store instead of driving, take the stairs and set aside the elevator.

- Enjoy the exercise: Whether it's a vigorous kickboxing class or a quiet walk, tell your child how he feels after he's finished. Energized? Happier? Tired, but proud of what he achieved?

- Play with your children: children love your attention. Take them to the patio, go out and play a game, go fishing or have a spontaneous dance party.

- Praise the effort, not the result: your child will not be able to ride a bike or score goals on his first try. To avoid frustration (both inactive and active children), be sure to recognize how difficult it is for them and what they are trying.

- When you learn a new skill, record it in a video and show it to your friends and family.

- Ask him to teach him: is she a star skater or a genius in football, basketball, etc? Ask for a lesson! Active children love to show their experience.

Do not fall into the trap of trust, such as using exercise as punishment, offering food as a reward or using scare tactics. Instead of saying: "If you watch too much television, you will get fat and sick", say something like: "Riding a bike helps strengthen the legs and the heart". If they are old enough, talk to your children about what they are doing and get their approval. What are your favorite healthy snacks? What kind of physical fitness would you like to take at your local community center? What family fitness goal can they work together, and how could they be rewarded? Look at your agenda and try to add just a little activity at a time, like 15 minutes, two or three days a week. That could mean walking to school, taking a bike ride or playing in a backyard. Eventually, work up to at least 150 minutes per week per family member.

Fitness by age

While all children need daily physical activity, their interests and abilities change as they grow. Know what your child needs now.

"In your brands, ready, out!" The key is to find physical activities that inspire you to keep moving forward. Change things often to avoid falling into the routine. Look for sports, exercises and games that you can do together, separately or both, whatever works for your family.

If your children participate in sports for young people, great! They will reap great benefits by doing so, and there are even some nice benefits for sports parents, too (along with volunteer work). While sports can be a challenge for family time and wallet, your child's momentum, social skills and sense of sportsmanship usually make them worthwhile.

If you think your child does not like sports, remember that there is something for almost everyone. Practicing the sport of your child's choice outside of team time is an excellent way to stay active as well.

Physical activity for dads and moms

Adapting to the physical condition is a great challenge for most parents, no matter what their particular circumstances. Sometimes the challenges are logistical, sometimes physical, sometimes mental. To overcome them, keep trying until you find a strategy that works. That could mean reconsidering your schedule; find an unexpected physical training class or an economic training opportunity; order your home to inspire exercise; reviewing a group class of exercises; or working to overcome the postponement of physical activity.

Family fitness in the kitchen

Have you ever heard the expression: "You can not exercise to get out of a bad diet"? That is as true for families as for dieters and athletes. Eating well helps everyone achieve or maintain a healthy weight, and also maintains their energy to be able to give you energy during busy days. It is important to start with a good breakfast, serve snacks and school lunches, and find a way to dine at the table (even if the "table" is the back seat of your car). Preparing in advance helps a lot, and also the correct shopping list.

And do not forget to drink a lot of water!


The lack of microbes, could cause childhood cancer

Our modern germ-free life is the cause of the most common type of cancer in children, according to one of Britain's most eminent scientists. Professor Mel Greaves of the Cancer Research Institute has accumulated 30 years of tests to show that the immune system can become cancerous if it does not "see" enough "bugs" at a young age. The type of blood cancer is more common in advanced and prosperous societies, suggesting that something about our modern lives may be causing the disease.

There have been crazy claims that link power cords, electromagnetic waves and chemicals with cancer. That has been ruled out in this work published in Nature Reviews Cancer. Instead, Professor Greaves, who has collaborated with researchers around the world, says there are three stages of the disease. The first is a seemingly unstoppable genetic mutation that occurs within the uterus. Then, the lack of exposure to microbes in the first year of life does not teach the immune system to handle threats correctly. This sets the stage for an infection that appears in childhood, causes a malfunction of the immune system and leukemia.

This "unified theory" of leukemia was not the result of a single study, but a puzzle of evidence that established the cause of the disease. Professor Greaves said: "Research strongly suggests that acute lymphoblastic leukemia has a clear biological cause and is triggered by a variety of infections in predisposed children whose immune system has not been properly prepared."

The evidence that helped build the case included:

- An outbreak of swine flu in Milan that led to seven children contracting leukemia.

- Studies that show that children who went to daycare or had older siblings, who exposed them to bacteria, had lower rates of leukemia.

- Breastfeeding - which promotes good bacteria in the intestine - protects against leukemia.

- Lower rates in children born vaginally than by cesarean section, which transfers less microbes.

This study does not pretend to blame the parents for being too hygienic. Rather, it shows that a price is being paid for the progress we are making in society and medicine. Getting into contact with beneficial bacteria is complicated, it is not just about embracing dirt. But Professor Greaves adds: "The most important implication is that most cases of childhood leukemia can be prevented."

His vision is to provide children with a safe cocktail of bacteria, such as a yogurt drink, which will help train their immune system. This idea will still require more investigation. Meanwhile, Professor Greaves said parents could "be less fussy about common or trivial infections and foster social contact with other children and adults."

Dr. Alasdair Rankin, research director at the Bloodwise charity, said: "We urge parents not to be alarmed by this study." While the development of a strong immune system early in life may reduce the risk a little more , there is nothing that can be done at present to definitively prevent childhood leukemia. "

Good germs

This study is part of a massive change that takes place in medicine. To date, we have treated microbes as bad ones. However, recognizing its important role for our health and well-being is revolutionizing the understanding of diseases, from allergies to Parkinson's and depression, and now leukemia. Prof. Charles Swanton, clinical head of Cancer Research UK, said: "Childhood leukemia is rare and nowadays it is not known what can be done to prevent it, either from medical professionals or from parents." We want to assure the parents of a child who has or has had leukemia, that there is nothing we know that could have been done to prevent their disease. "


The 5 best essential oils for allergies

Many people suffer from allergies. An allergy is the abnormal response of the immune system to contact with a specific substance. This substance is called an allergen and the allergic reaction is also known as the histamine reaction. There are many allergens in our environment, which include food, grass, pollen, mold spores, insect bites, fabrics and much more. Allergy symptoms vary from person to person, but often include swelling, itching, runny nose, watery eyes, sneezing and shortness of breath. Since more than 40 million people in the United States suffer from various allergies, it is important to have treatment options available. If you are looking for an all-natural alternative to popular medications, we share what an expert in naturopathic medicine and the founder of Fratellone Medical Associates, prefers to use. It's about some essential oils Here are five of your favorite choices:

Roman chamomile

Coming from the family of botanical daisies, this herb is best known for its relaxing and sleep-inducing qualities. However, it is also an excellent option for the treatment of allergy, especially if the patient has trouble breathing. Inhalation of this oil is the most effective way to use it.


The mint can be applied directly on the skin or diluted first with a carrier oil such as jojoba or coconut oil. You can also vaporize the mint to treat a reaction to pollen, trees or herbs during the high season of allergies. Mint L-methol inhibits the production of mediators of inflammation in the body.

Melissa officinalis

(Lemon balm): This essential oil comes from the mint family and can be used in a bath or as a vaporizer to calm the symptoms and reduce the body's reaction to any allergen. The delicious and aromatic lemon fragrance is beneficial for the mind and body. The nasal spray with lemon balm is a good alternative to conventional medicinal treatments for perennial and seasonal allergies.


Although it is used for a variety of conditions related to sleep and relaxation, it has also been shown that lavender inhibits allergic reactions. This can be useful for any allergen that causes an immediate reaction, such as swelling and itching. Dr. Fratellone believes that this essential oil is especially useful for children who need urgent relief of their allergy symptoms.


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