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The 5 best essential oils for allergies

Many people suffer from allergies. An allergy is the abnormal response of the immune system to contact with a specific substance. This substance is called an allergen and the allergic reaction is also known as the histamine reaction. There are many allergens in our environment, which include food, grass, pollen, mold spores, insect bites, fabrics and much more. Allergy symptoms vary from person to person, but often include swelling, itching, runny nose, watery eyes, sneezing and shortness of breath. Since more than 40 million people in the United States suffer from various allergies, it is important to have treatment options available. If you are looking for an all-natural alternative to popular medications, we share what an expert in naturopathic medicine and the founder of Fratellone Medical Associates, prefers to use. It's about some essential oils Here are five of your favorite choices:

Roman chamomile

Coming from the family of botanical daisies, this herb is best known for its relaxing and sleep-inducing qualities. However, it is also an excellent option for the treatment of allergy, especially if the patient has trouble breathing. Inhalation of this oil is the most effective way to use it.

Mint

The mint can be applied directly on the skin or diluted first with a carrier oil such as jojoba or coconut oil. You can also vaporize the mint to treat a reaction to pollen, trees or herbs during the high season of allergies. Mint L-methol inhibits the production of mediators of inflammation in the body.

Melissa officinalis

(Lemon balm): This essential oil comes from the mint family and can be used in a bath or as a vaporizer to calm the symptoms and reduce the body's reaction to any allergen. The delicious and aromatic lemon fragrance is beneficial for the mind and body. The nasal spray with lemon balm is a good alternative to conventional medicinal treatments for perennial and seasonal allergies.

Lavender

Although it is used for a variety of conditions related to sleep and relaxation, it has also been shown that lavender inhibits allergic reactions. This can be useful for any allergen that causes an immediate reaction, such as swelling and itching. Dr. Fratellone believes that this essential oil is especially useful for children who need urgent relief of their allergy symptoms.

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